Our Health+Harvest Yoga and Wellness Retreat is a little over one month away! After the craziness and indulgence that often accompanies the summer months, fall is the perfect time to press the reset button on your health and your life. Here are 3 reasons why you should join us for a journey of yoga, health and wellness this September:
Fall is the perfect time for new beginnings. For centuries philosophers and authors have recognized the regenerative properties of the autumnal months. It was F. Scott Fitzgerald who once observed “Life begins all over again when it gets crisp in the fall.” Let our Certified Holistic Nutritionist inspire you to take control of your health and start living your best life during a Wellness Workshop, where he will teach you the small changes to your daily routine that can have a large impact on your health and wellbeing.
We have been planting, preparing and nurturing our gardens all summer long just for this special occasion. Our gardens are brimming with delicious & organic veggies that we will be serving at our healthy and vegetarian farm-to-table meals. Our focus we will be on eating fresh, seasonal meals that nourish your body and your soul. Along with harvesting herbs and vegetables from our own garden, we will also be utilizing our grass-fed chicken eggs and produce from local farms in Northumberland.
Reconnect with nature
Rarely is nature more stunning and beautiful than on a perfect fall day in the Canadian countryside. It also offers the ideal temperature for outdoor activities, including yoga in our outdoor pavilion and hikes under the forest canopy. Our talented yoga instructor will guide you through daily yoga classes that will invigorate your body and relax your mind, while being surrounded by the beauty of nature. She will also take you on a guided meditative forest walk through our old growth forest and prairie-savanna ecosystem, helping you ground and connect to nature.
Don’t delay in registering for Health+Harvest today! You can find more information about Health+Harvest, including rates and schedules here. Or email us at email@example.com to reserve your spot today!